The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:
Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.
Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you’ve had any muscle injuries.
Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
The Pefect (Vegan) Sandwich.
Step 1. Lightly toast two slices of wholewheat bread and spread a thick layer of hummus on one slice.
Step 2. Layer on the crisp, washed veggies. Spinach;
Grated courgette/zucchini and carrot.
Step 3. Add a drizzle of sweet chilli sauce and some freshly ground black pepper.
Step 4. Bread.
Step 5. Cut in half, admire, eat it like the healthy vegan pro you are.
I’m not one for sandwiches, but this is a great idea for other vegans
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.
